"I wish I could show you,
when you are lonely or in darkness,
the astonishing light
of your own being!"
BA Dip Ed, G Dip Psych, BSc Psych (Hons),
M Psych Clin. MAPS
Hello & Welcome.
I expect that you're here because you're needing help with something, and you've already tried everything you can to make it better, but you're finding yourself stuck and unsure of what to do next.
Or maybe you've suddenly had the rug pulled out from under you. Life has taken a sudden turn leaving you lost, terrified or lonely and needing support as you face the challenges of the journey ahead.
Or maybe you've been over-giving and over-serving others in your various roles for a long time, but you didn't realise it was too much until now. Finally the cracks are starting to show in the form of resentment, burnout, or angry outbursts at those you love, followed by shame, and feelings of selfishness for wanting something more for yourself.
Or maybe you've been told you're "too sensitive" or "too introverted" for our extraverted society and you're seeking help with how to do life when the world overwhelms you, because no one has ever given you permission for your limits to be okay, or supported you to have them.
Or maybe you just know "its time", and you're ready, to begin healing longstanding wounds that go way back into your early years. You're seeking a safe place to tell the story of what happened to you, and get help with how to stop the past from ruining things now (even though it's really hard to trust others). You're "ready enough" to take a chance and see if lasting healing might actually be possible.